Steel Cut oats + frozen wild berries + Flaxseed oil + Chia, flax, & hemp seeds

Overnight oats inspired by my dad’s native Finland. Lingonberries, Seabuckthorn, Bilberries are hard to find in the U.S. but I was fortunate enough to discover a small supplier of wild berries and mushrooms in the Pacific Northwest.

Breaking my fast with a longevity-focused blend: overnight oats, Japanese imported soy milk, and omega-rich seeds paired with wild Nordic berries. It’s anti-inflammatory, gut-supportive, and packed with antioxidants to nourish body and brain.

Barley + Miso + Bitter Greens (Danelion & Watercress)

This bowl blends ancient wisdom with modern science: fiber-rich barley, liver-loving bitter greens, and fermented miso to support digestion, immunity, and metabolic balance. Clean, umami-rich, and longevity-aligned.

Bitter Greens with Lemon + Legumes (Beans) + Barley + Beets + Green Tea

This meal can support a healthy digestive system, promote cardiovascular health, provide a powerful dose of antioxidants, contribute to weight management and blood sugar control, potentially support brain health and reduce inflammation, and provide lots of plant-based protein.

Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice.

My Dog’s Food Today

Feeding your dog a vegan meal a few times a week may contribute to reducing mTOR and insulin resistance, but it's important to understand the nuances and consult with your veterinarian before making dietary changes.

Juiced Bitter Greens + Matcha + Yuzu + Lemon + Orange

I don’t juice often because it removes the fiber content and can cause glucose spikes in one’s blood after consumption, but I try and occasionally use this juicer that was gifted to me :)

Pro Tip: The lemon juice actually enhances the absorptions of matcha’s polyphenols (namely catechins).

Pasture-Raised Eggs + Caramelized Onions + Avocado + Homemade Butternut Squash soup + red onions

I drink green tea with almost every meal except if its a late dinner. That “everything but the bagel” seasoning from trader joes that is on the avocado is one of my favorites.

Vegetarian Fruit Bowl for Clean Energy at the Hospital

Typical BreakFast (2023) Boiled Eggs, Steamed Sweet Potato, Almonds, Unsweetened Dried Fruit, Yellow Watermelon, Pu'er Tea

Avocado Toast, Kimchi, Spring Mix Greens, Olive

Quick Protein-Filled Late Breakfast at the Hospital Today :)

Even an airport meal can be healthy! Literally Called "Healthy Tofu Noodle Bowl" (I skip half of the noodles to be honest. Due to my genetics I need to stay away from refined carbs).

Quick Break-the-fast Meal

Beets + Kimchi + Natto + Broccoli

Making the Dog’s Food

She’s Vegan 1x per week

Broccoli + Purple Sweet Potato + Carrots + Hemp Seeds + Flaxseed Meal + Extra Virgin Olive Oil (Specially Sourced) all simmered in water.

Trying to eat healthy in Hawai'i. I skipped most of that rice, but the poke there is delicious!

Sweet Treat Post-Gym Workout. Boyfriend's = Left (Regular Fro-Yo) & Mine = Right (sugar-free Fro-Yo)

Quick energy breakfast/lunch from Palmetto Superfoods while working at the hospital. I always end up running around for the whole 12 hour shift without fail!

Not My Favorite Kombucha (But its healthy lol)

I Love Hawaiian Shaved Ice, and I love it even more when I can choose sugar-free lol

Nicoya Peninsula Blue Zone- Inspired

Black Bean and Corn tortillas with onions and Costa Rican Salsa Picante & Squash on the side (not featured). Its summer of 2023 so you can see my fresh jackfruit in the background :)

Steamed Japanese Sweet Potato + Eggs + Brussel Sprouts

When I have to make a simple meal very fast, then I just throw things into the steamer. Steaming food is my food preparation of choice to avoid producing advanced glycation end products.

Massive Tofu Salad At My Hospital's Cafeteria. I LOOOVE Salad Bars. I guess I'm just a dorky vegetarian like that. lol

Dog Food Ingredients Today (2023). Carrots, mushrooms, oats or barley, and some type of green vegetable (usually broccoli) plus extra virgin olive oil are the staples for my dog. She's a 12 year old husky now, and she's still super fast and clever. Of, course I rotate her protein source from salmon, pasture-raised eggs, or unsalted sardines.

I actually made this one for my boyfriend. Cut up banana (his favorite), kimchi, spicy steamed okra, and a little bit of left over herb salmon :)

Ginger Root Tea with a bit of lemon

I love ginger! Its helpful for reducing nausea, pain, and inflammation, as well as aiding digestion and boosting immunity.

Unsweetened Matcha whisked into Oat milk + A bit of ginger

I have been drinking green tea every day for about 9 years now. Matcha generally contains 3 to 10 times more antioxidants than typical brewed green tea according to studies. However, I am personally sensitive to caffeine, so I don’t consume matcha every day. Follow my blog on Medium to understand the cultural significance of Matcha and why it should not be regarded as just another health trend drink on Tik-Tok.

GyoKuro Green Tea + Natto + Okinawa Sweet Potato + Boiled Egg + Radish Kimchi

I love fermented foods! Fermented foods like kimchi and natto offer many health benefits due to their rich probiotic content, which can improve gut health, immunity, and overall well-being. Probiotics are live microorganisms that help balance the gut's beneficial bacteria, supporting digestion, nutrient absorption, and even potentially aiding in weight management and mood regulation. The gut microbiome (influenced by fermented foods) plays a crucial role in the immune system's function. Probiotics can help regulate the immune system to teach it to respond effectively to pathogens and reduce inflammation.

Can you tell I like Japanese NAtto and Japanese sweet Potatoes? :)

Sweet potatoes, with their lower GI and higher fiber content, are a better choice for blood sugar management than regular potatoes usually.

Natto, a traditional Japanese dish, offers a range of health benefits, including promoting bone health (source of vitamin K2), digestion, and potentially blood sugar control.