Calm Mornings and Nervous System Regulation

Gently Transition from Sleep. Immediately engaging with your phone, filled with notifications and potential stressors, forces your brain to jump to a high-alert state too quickly. This can increase circulating stress hormones and anxiety.

Read a Book. It’s Mental Engagement without Overstimulation. It can help your brain transition to a more focused and attentive state without the chaotic influx of information associated with phone use.

Drink Tea (or coffee if you prefer). Relax and Hydrate. Enjoying a warm cup of tea can be a calming and grounding ritual. The warmth and soothing properties of tea can help you relax and stay hydrated. Pro tip: Wait at least an hour after waking to consume caffeine.

Sunset Stroll, Mental Clarity, Nature, & Physical Activity

Excessive screen time can contribute to stress and anxiety. Stepping away from devices allows your mind to rest and recharge, lowering stress levels, improving your mood and focus. So, take the time to be present and observe nature.

Spending time in nature, like the beach, has been shown to lower cortisol levels (the stress hormone) and boost serotonin levels. The calming sights, sounds, and smells of the beach contribute to a relaxed state and improved mood.

Walking in nature is a gentle form of exercise which benefits cardiovascular health, promotes weight management, and stimulates creating thinking. Lastly, the dimming light of a sunset helps regulate your circadian rhythm, which will benefit your sleep quality.