non-tretinoin nights means gentle hydrating skincare to allow my skin to recover from Tretinoin and to strengthen my skin barrier.

I start with some calming herbal tea to sip.

Face: hydrating Japanese rice toner, antioxidant Korean ginseng toner, Korean ginseng serum, Korean rice serum, calming green tea serum (and me almost breaking my ring light trying to see how green that serum made my eyes look lol), watery fermented rice and yeast extract gel cream, & thick rice cream.

Scalp: The Ordinary multi-antioxidant serum & azelaic acid. Shampooing cleanses the scalp, but applying topical antioxidants afterwards provides a layer of protection (combats oxidative stress) and nourishment to help repair and support the scalp which provides a great environment for hair growth.

Red Light Therapy

Red light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light to stimulate cellular activity. This treatment works by boosting energy production within cells' mitochondria (cellular power generator), leading to a range of potential benefits for the mind, body, and skin. 

Mind:

  • Some studies suggest that red light therapy may improve memory, focus, and overall brain performance, particularly in individuals with dementia and mild to moderate dementia. It has also been shown to potentially alleviate symptoms of depression, elevate mood, and even increase sleep quality.

Body:

  • Red light therapy's anti-inflammatory effects can help alleviate pain associated with various conditions, including arthritis, fibromyalgia, and muscle soreness. It can also help athletes with muscle recovery, improve circulation by stimulating nitric oxide production, and some research suggests it can even aid in nerve regeneration. When applied to the scalp, it can assist in halthy hair growth.

Benefits for the Skin:

  • RLT stimulates collagen and elastin production, which helps reduce fine lines, wrinkles, and loose skin, leading to a more youthful appearance. It increases blood circulation in the area which may improve overall skin texture. It can also reduce inflammation and help with healing acne.

Always consult with a healthcare professional before you start any new health intervention :)